Truck driving is a demanding job that requires long hours of sitting in the same position. As a result, truck drivers can suffer from back pain, muscle stiffness, and fatigue. Armrests provide support and alleviate discomfort while driving.

However, it's important to know the best armrest position for truck drivers in order to reap its benefits. So, what’s the best armrest position for truck drivers? Find out how to enjoy a more comfortable, more accommodating ride in your truck today.

Importance of Armrests

When you spend ample time in a sitting position, especially under conditions that aren’t ideal for your body, it’s easy to suffer from habits such as hunching over. Armrests help to reduce muscle strain by providing support to the arms and shoulders.

Adopt a more aligned posture by using the armrest to hold your arms in place comfortably. Armrests also promote good posture by keeping the spine supported while sitting. When used correctly, armrests can prevent fatigue and improve overall comfort for truck drivers.

Finding the Best Armrest Position

Finding the best armrest position is crucial for maximizing its benefits, and the key to finding the best armrest position for truck drivers is relying on adjustment.

The height of the armrest should be at a comfortable level, allowing the driver's arms and shoulders to relax. This will also prevent strain on the neck and upper back.

Making Further Adjustments

Adjustability is invaluable when it comes to armrests because not everyone’s bodies are alike, thus there is no one universal ideal position. Typically, when sitting in an upright position, the driver's elbows should be at a 90-degree angle. If the armrest is too high, it can cause discomfort and strain on the shoulders.

The armrest should be positioned within easy reach of the steering wheel to prevent unnecessary stretching or reaching while driving. If you feel like you must force your body into awkward positions throughout your drive to control the truck, that’s a problem. The armrest should provide adequate support for the forearms, keeping them in a relaxed position. This can prevent strain on the wrists and fingers while driving.

Supporting Your Position

You can do many things in your truck beyond adjusting the armrest position that will further support your body and ensure maximum comfort. For example, take breaks every few hours to stretch and move your body. Armrests are essential, but holding yourself in one position for too long can get uncomfortable.

Don’t forget to use lumbar support or a back cushion to alleviate pressure on the lower back. Luckily, you can find seats that provide a comprehensive support package. For example, at GRA-MAG, we carry the SteadyRide. The SteadyRide features dual adjustable armrests, height adjustability, upper and lower adjustable lumbar, and more ways to help drivers feel relaxed and focused behind the wheel. Start using the tips above to ensure you enjoy a safe and accommodating driving experience.