Staying fit while on the road can be difficult for truck drivers. After all, you don’t have easy access to a workout space like a gym. While it’s possible to join exercise classes and do other things to stay fit when on the road, we’re going to focus on things you can do from your truck. Keep reading to learn the best exercises for semi-truck drivers.

Special Considerations

For these exercises, we’ve decided to focus on things that are really easy for most people to do. We’ve also taken into account these things:

• The small size of truck cabs
• Your need for portable, inexpensive equipment
• Exercises that don’t require a gym

Getting Some Cardio In

When it comes to getting your heart rate up, nothing beats going for a run. Other than a pair of sneakers, you don’t really need any special equipment. If you’d rather not leave your truck unattended, another good option is to bring a jump rope with you. Jump ropes take up very little space, and all you need is a few square feet outside your vehicle to do some jumps.

Building Those Core Muscles

Truck drivers spend a lot of time sitting, which can weaken their core muscles over time. To keep those muscles in shape, we recommend whole-body strength exercises like pushups and planks. You can also do sit-ups if you want to work on your core specifically. The nice thing about these exercises is that you may be able to do them in your truck cab, depending on how much space you have.

Relieving Stress and Muscle Tension

Driving all day exposes your body to road vibrations, which can cause your muscles to tense up. If you find you’re experiencing too much tension before going to sleep, try doing a few yoga poses in your truck; you can even play some relaxing music on your phone. All you need is a yoga mat to do your poses on.

We hope you enjoy this list of the best exercises for semi-truck drivers. If you’re looking for more ways to feel better while on the road, check out GRA-MAG’s aftermarket semi-truck driver seats. Our seats are fully adjustable and come with two types of suspension systems to better protect your body from road vibrations. Contact us today for more info.