A trucker’s job involves spending long hours driving on the road. These long drives can take a toll on your body, specifically your posture. Poor posture can lead to several health problems, including back pain, neck strain, and even headaches.

Unfortunately, it’s easy to fall into bad posture habits without even realizing it. After all, the side effects of poor posture tend to occur over time rather than immediately.

These effects can also hinder your concentration and overall performance while on the road. Don’t worry; we will help you monitor your habits on the road accurately. Get a closer look at the worst posture habits truckers should avoid so you can start changing your habits now.

Slouching in Your Seat

Due to spending many hours in the driver’s seat, truckers can fall victim to the same posture habits as many workers who spend ample time sitting at their desks and other workstations. Slouching is one of these habits.

This common habit involves hunching the shoulders and rounding the upper back. Slouching puts pressure on the spine, thus causing back pain over time. You should also avoid leaning excessively to your left or right while driving. Bending your body in uncomfortable positions while you drive is an easy way to injure yourself.

Holding Your Legs Awkwardly

Holding your legs in awkward positions while driving can lead to poor circulation and leg pain, so pay attention to how you hold your whole body. Like with your back, don’t bend your legs awkwardly or overextend them to use the pedals. Adjust your seat to ensure you can reasonably reach the gas and brakes.

Avoid crossing your legs too much and focus more on holding your legs at a 90-degree angle. Don’t hesitate to prioritize your break times so you can get out, stretch your legs, and avoid holding your legs in the same position for excessive durations.

Using a Poorly Adjusted Seat

A good seat position does more than help your legs stay comfortable. Not adjusting your seat is among the worst posture habits truckers must avoid. Additionally, adjust your mirrors and seat at the same time so you can prioritize visibility and comfort.

You should adjust your cabin if you are forcing yourself to be in uncomfortable positions while you drive, like leaning over too much or twisting your neck constantly. Having an ergonomically designed seat that supports your back and helps maintain good posture is vital.

A poorly adjusted seat can cause discomfort and put unnecessary strain on your muscles. Thinking about the mirrors is important here, too, because poorly positioned mirrors can force drivers to lean in uncomfortable positions to clearly see their blind spots. Your seats and mirrors are adjustable for a reason, so use their flexibility to your advantage.

Make Adjustments Today

Don’t overlook whether your seat is inherently uncomfortable, no matter how you position it. At GRA-MAG, we have an assortment of commercial truck seats for sale that make it easy to support your body and adjust your position without worry. Optimize your truck cabin and correct your habits today so you can perform at peak productivity and comfort.