What Are the Most Common Truck Driver Health Problems?

Truck driving is not just about navigating highways and transporting cargo. This lifestyle can steer truckers toward various health problems, primarily due to its sedentary nature. Acknowledging and addressing health challenges is crucial for fostering a productive, safe, and satisfying work environment.

What are the most common driver health problems? We will assess the common culprits so you can start developing convenient, impactful solutions.

Smoking on the Road

When thinking about job hazards, you may imagine health problems related to the equipment you use or the environment you work within. However, smoking is just as bad for truck drivers.

According to studies from the CDC, truck drivers were twice as likely to smoke than other U.S. workers, with fatigue being a potential reason for the habit to develop. Note that problems with smoking go beyond the smell—lung cancer and emphysema are among the potential side effects. By not developing a smoking habit on the road, you can reduce your likelihood of developing harmful health conditions.

Fighting Fatigue While Driving

Fatigue is another major health issue for truckers. Fatigue is the side effect of mental and physical stress, so focusing on reducing both is critical for any truck driver.

Irregular schedules and the pressure to meet deadlines can disrupt sleep patterns, leading to disorders such as insomnia and chronic fatigue.

Plus, isolation and the repetitive nature of the job can foster feelings of loneliness and depression, negatively impacting health and job performance. Taking breaks to stretch and talk to your friends and family has a positive ripple effect on anyone. Adhering to a consistent sleep schedule and creating a comfortable sleep environment in the cab can help improve sleep quality.

Sore Neck, Back, and Beyond

The enclosed environment of a truck and sitting for long periods of time can lead to soreness over time, but these aren’t the only issues to consider. Experiencing constant vibrations of the road and loading and unloading cargo can also affect a truck driver’s body.

Long drives impact your entire body. A NIOSH national survey on musculoskeletal injuries in long-haul truckers highlights common issues truck drivers experience.

Consistent stretching will help you stay limber, and you should optimize your work environment for maximum comfort. For example, we carry ergonomic truck seats at GRA-MAG that create a more comfortable environment and help to reduce chronic pain.

Now that you know about the most common truck driver health problems, you are one major step closer to preventing them from happening to you. Whether you’re a driver looking to revitalize your routine or a fleet manager aiming to steer your team toward wellness, the time to start is now.